It's always so easy to ignore stress and hope it goes away, but there's so much more to it! This post is about the long term physical conditions that stress can cause.

Hi all, this is a quick introductory post about me and why I started 'This is also Home'. Hope you enjoy the post and leave a comment if you have something to say! :)

Hey guys, I just wanted to clear up any possible confusion around the free 30 minute 1:1 virtual support sessions. Please give it a read and feel free to leave a comment! Thank you for being here :)